Computer vision syndrome covers the entire subset of eye vision complaints that occur as a result of prolonged use of mobiles, computers or tablets.
In today’s digital era, working adults have to spend a major part of their time on screen. They may get so much engrossed in work needs that they may sideline the strain and pressure developing over their eyes. It is only after some time that they report eye strain symptoms.
Some of the possible risk factors that may lead you to develop computer vision syndrome are
• Dry eyes
• Working on a computer without any gaps
• Poor posture
• Working in poor lighting
• Screen Glare
Computer vision syndrome is a repetitive motion injury caused as a result of repetitive motion performed by eyes.
This syndrome can occur not only in adults but also in children.
Anyone who works on the computer has most probably felt some of the effects of this syndrome.
Homeopathic remedies help provide amazing relief from the digital eye strain symptoms.
Asking your working conditions, posture, lighting conditions, etc a homeopath may prescribe remedies.
This symptom similarity performed helps provide a quick effective relief.
Cause of Computer Vision Syndrome
When you work on screen, your eyes have to perform repetitive motions. This might include typing from paper onto the screen, reading text on the screen, viewing and processing images, etc.
These repetitive movements may in some time lead to following computer vision syndrome symptoms
• Blurred vision
• Double vision
• Dry eyes
• Red eyes
• Eye irritation
• Neck pain
• Back pain
• Color distortion
These symptoms can be more noticeable when you already have eye troubles. Therefore if you work with these devices and have pre-existing eye troubles, regular consultation with an eye specialist is recommended.
Also, mid-age working people should take care as overtime their lenses may become less flexible. Their ability to focus on near and far objects may also weaken.
To keep the eyes moist and relaxed, it is necessary to blink the eyes. But while working on the computer and focusing for long hours, the normal blinking reflex may get reduced.
This near focusing can strain your eye muscles and in some time may show up as computer vision syndrome symptoms.
Homeopathic remedies are very effective to provide relief from dry eyes symptoms.
Computer Vision Syndrome Prevention
Following tips can help prevent your eyes from digital eye strain
Cut the glare
If you notice glare on your screen check the surrounding lighting or change the position of the laptop to cut the same.
Check the nearby windows if they create glare on your screen
Put your laptop or computer in the right position
Your laptop screen should be below eye level and 20-28 inches away from your face
Give rest to your eyes
Look away from your screen every 20 minutes and blink often to keep your eyes moist
Use a comfortable seat
A comfortable seating position help support your neck
In homeopathy, you are prescribed as a complete individual. Your mental, emotional and physical health are evaluated to prescribe with the remedies.
Your symptoms may vary as per the following conditions
• Lighting conditions
• Distance from the screen
• Glare on the screen
• Seating posture
• Angle of head
If you still have any doubt or concerns, please feel free to drop me a message at info@RChomeopathy.com.au and I will get back to you soon.
Note: Do not self-medicate any of the remedies listed above . Consult a qualified homeopath